All posts by Sean Grey
EXAMS: BE FREE FROM PRE-TEST ANXIETY
This a chapter from my new ebook: 'Freedom from Exam Stress'
CHAPTER 5
BE FREE FROM PRE-TEST ANXIETY
This chapter is designed to help you deal with those moments before an exam when you feel that stress is taking a hold.
For some students the nerves that build up in anticipation of taking an Read more [...]
EXAMS: OVERWHELM – HOW TO CLEAR THE MIST
This is a chapter from my new ebook: 'Freedom from Exam Stress'
CHAPTER 8
OVERWHELM – HOW TO CLEAR THE MIST
Have you ever felt overwhelmed in the build up to your exams? The feeling can come at any time, often when the days are running by and it seems like you have a mountain to climb. You have Read more [...]
EXAMS: How to defeat the number one saboteur . . . Procrastination!
This chapter is from my new ebook: Freedom from Exam Stress
CHAPTER 6
PROCRASTINATION – BREAK THE CYCLE!
Procrastination is probably the one area that students find creates the most stress and frustration when preparing for their exams.
Does this sound familiar? You have a project, the Read more [...]
YIPS – Help from a Parallel Universe!
Scott Boswell was a cricketer at the peak of his career. His bowling through a cup competition helped Leicestershire get to the 2001 C&G final at Lords. This was his time to shine.
After just two overs, his career was finished!
The occasion got to him, yips had taken a fatal grip on his mind Read more [...]
The way out of a slump for a player, is literally at the end of their fingertips!
What is a slump?
For many players they would probably say: “Something at one time seemed so easy, now seems really difficult and the more I try the worse it gets.”
Sports psychologist, Bob Rotella, at the Scottish open when asked to comment on Rory Mcllroy missing the cut said: “It’s a very Read more [...]