Cricketer free from bowling yips

Photo by Mohammad Jobaed Adnan "An action that at one time seems easy and flowing can suddenly become a nightmare" Paul is captain of an over 60’s county cricket team who regularly plays on the weekend. He is the all time leading wicket taker at his club. The 4th game of the season he Read more [...]

A pool player gripped by ‘yips’, back enjoying playing again . . . in a matter of weeks!

 When fear stops you playing the sport you love . . .

Tony, a pool player had risen to become a regular and relied upon team member at his local club in only a couple of years. The game and the team became a big part of his life and yet all of a sudden he struggled to play freely.

Each shot Read more [...]

EXAMS: PUBLIC SPEAKING – RELEASE THE FEAR

This is a chapter from my new book: ‘Freedom from Exam Stress’
CHAPTER 13
PUBLIC SPEAKING – RELEASE THE FEAR
Having to get up and speak in front of others is possibly one of the major dreads that people face around the world. The fear of being judged by others, making mistakes and being embarrassed, Read more [...]

How to help the Scaredy – Cat . . !

Overwhelm and Panic days before and exam released . . . in minutes!

It was  Ryan's second year at University. In the first year he cruised by, just doing enough work to get through. This year he decided to apply himself to try and get a reasonable degree. He put the hours in studying and was feeling Read more [...]

EXAMS: HELP FOR THE PERFECTIONIST

This is a chapter from my new book: 'Freedom from Exam Stress'
CHAPTER 10
HELP FOR THE PERFECTIONIST
 “The greatest mistake a man can make is to be afraid of making one.” Elbert Hubbard

Examinations can be stressful for many people due to the combination of months of preparation along with Read more [...]