All posts by Sean Grey

How to change the vibration in a relationship . . .

What does that mean change the vibration? Lets get straight to it. Is there someone in life you don’t get on with . . . ? I know there’s probably a list! If there is someone who puts your teeth on edge, there is of course is an easy solution – avoid them. What if they are a member of Read more [...]

The one stress relieving technique experts say really is worth using . . .

. . . and you’ve probably never heard of it! Stress is a part of our everyday life. Studying for exams, balancing the hectic social life of your children, the ever present threat of redundancy, or even in your downtime trying to keep the ball away from the trees when playing golf.  Is being Read more [...]

There is no magic cure for nerves . . . is there?

What if such a technique does exist? Would you like 2023 to be the year when you were able to finally take a look at how good you could be? Do you feel you have always had the drive, talent and the commitment to practise, but get frustrated when an opportunity arrives to prove yourself and feelings Read more [...]

How will british athletes deal with the pressure of expectation in the Olympics?

You have trained all of your life for this one moment . . . all you want is to do your best!

If you want to have the edge on your competition, you don’t want them to read this . . .

A number of Canadian athletes- favourites for medals- had their dreams crushed at the 2010 Winter Olympics. Millions Read more [...]

Is being nervous under pressure a sign of weakness?

Why I am writing it? Over the last eight years I have experienced a dramatic change in my life and the lives of others. I have helped many musicians, performers, sportsmen/women, students taking exams deal with performance anxiety and I would like to help you by sharing what I know. 

My introduction Read more [...]