A pool player gripped by ‘yips’, back enjoying playing again . . . in a matter of weeks!
When fear stops you playing the sport you love . . .
Tony, a pool player had risen to become a regular and relied upon team member at his local club in only a couple of years. The game and the team became a big part of his life and yet all of a sudden he struggled to play freely.
Each shot Read more [...]
EXAMS: PUBLIC SPEAKING – RELEASE THE FEAR
This is a chapter from my new book: ‘Freedom from Exam Stress’
CHAPTER 13
PUBLIC SPEAKING – RELEASE THE FEAR
Having to get up and speak in front of others is possibly one of the major dreads that people face around the world. The fear of being judged by others, making mistakes and being embarrassed, Read more [...]
How to help the Scaredy – Cat . . !
Overwhelm and Panic days before and exam released . . . in minutes!
It was Ryan's second year at University. In the first year he cruised by, just doing enough work to get through. This year he decided to apply himself to try and get a reasonable degree. He put the hours in studying and was feeling Read more [...]
EXAMS: HELP FOR THE PERFECTIONIST
This is a chapter from my new book: 'Freedom from Exam Stress'
CHAPTER 10
HELP FOR THE PERFECTIONIST
“The greatest mistake a man can make is to be afraid of making one.” Elbert Hubbard
Examinations can be stressful for many people due to the combination of months of preparation along with Read more [...]
EXAMS: BE FREE FROM PRE-TEST ANXIETY
This a chapter from my new ebook: 'Freedom from Exam Stress'
CHAPTER 5
BE FREE FROM PRE-TEST ANXIETY
This chapter is designed to help you deal with those moments before an exam when you feel that stress is taking a hold.
For some students the nerves that build up in anticipation of taking an Read more [...]